10-20 Minute Standing Low Impact Exercise for women

Hi Besties!

Many of you have been asking me what low impact exercises I did while getting back into shape and while my knee was injured.

These are the videos I did and still go back to regularly. Please follow them. I feel like they are my friends. We’ve spent a lot of time together.

10 Minute Movement.
No Equipment.

15 Minute Pilates.
No Equipment.

20 Minute Tai Chi
No Equipment.

If you’re ready for something a little longer – I enjoy EmKFit’s pilates dance videos for something fun!